I am an IIN-certified Integrative Nutrition Health Coach, have earned a Yoga Teaching Certification through CorePower Yoga and the Yoga Alliance, and hold a B.A. in Psychology from the University of Minnesota.
I believe in an integrative approach to our personal health, wellness, and happiness, and my clients make significant, sustainable changes for a happier, healthier, and more fulfilling life.
I currently offer two types of programs:
holistic, total life wellness coaching focused on sustainable habit change and bringing your bold & beautiful life into a beautiful balance. More details.
specific, nutrition assessment & coaching programs meant to help you seriously observe, track, and change your relationship with food and the ways you choose to fuel your body. More details.
Institute for Integrative Nutrition, 2018
CorePower Yoga & Yoga Alliance, 2009
University of Minnesota, 2005
I work remotely via phone sessions and with clients locally in Portland, OR.