Do you express yourself best in writing? Want a knowledgable, professional accountability coach but can’t quite commit to the same scheduled sessions every two weeks? I bring you — digital coaching! All of the expertise, resources, and knowledge on YOUR schedule!
Weekly check-in emails
Worksheets, assignments, challenges, and resources tailored to your goals and your lifestyle
Additional recipes & research in support of your goals.
Kindness, compassion, & non-judgment.
Thoughtful questions to help you get clear about your true intentions and path to realize your dreams.
Keeping an open mind.
Cultivating a sense of curiosity (like that puppy, pictured here) about your intentions and actions.
Understanding that you’re making a true investment in yourself, your health, and your happiness.
Being coached, held accountable, and open to seeing and loving yourself from a new perspective.
improved self-care routines and self-love practices
increasing sustainable, healthy habits including physical activity and nutrition
understanding what true abundance in your life looks like